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Top 3 Tips to Help You Get Fit and Stay Fit

3 Tips to Help You Get Fit and Stay Fit The first few weeks of the year are like the extended Black Friday for the fitness industry. It’s resolution season, and millions of people are starting gym memberships and buying necessary shoes and equipment to begin the journey to get fit and be their best selves. The stark reality is that most of these people will never use their membership. It’s a strange phenomenon, a business that is propped up...
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Best Exercise Bike Workout Tips : Stay Fit

Best Exercise Bike Workout (Program)   So you want to embark on your journey to a healthier, happier you. You’ve purchased a top of the line exercise bike (or a mid-grade product- it doesn’t matter), and are wanting to use it to start a weekly routine.Fantastic! Maybe you are a jogger seeking an alternative cardio method for those inevitable days of bad weather. You could be a body builder after a convenient way of increasing your heart rate on cardio...
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